PomeloPomelo
First-person view of a runner on a tree-lined Central Park path at golden hour
Train · Track · Improve

Log it.
Track it.
Own it.

Track your workouts, runs, and macros, follow coaching that adapts to you, and watch every habit turn into visible progress. Free on iOS.

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Activity types
Loved on the App Store
Free
No subscription
No ads
No algorithm
Track everything

Every lift, run, and meal — tracked.

Strength, cardio, macros, and weight — the full picture of your training, personalized to your goals and dialed in to how you actually train.

  • Workout logging
  • GPS runs & rides
  • AI nutrition scan
  • AI coach
  • Streaks & goals
Get the app
Pomelo profile screen showing today's workouts, nutrition, steps and weight in one place
Two athletes side by side in a gym, each holding a kettlebell at chest height at the bottom of a squat
Strength training

Own every rep.

Reps and weight, set by set — logged the way you actually lift. Build a routine once and load it back next time, already filled in.

Back squat
SetRepsWeight
Set 18135 lb
Set 26185 lb
Set 35205 lb
Dark topographic map of an alpine trail loop traced by a glowing green GPS route
GPS tracking

Map every mile.

Run, ride, walk, or hike — live on the map, synced to your watch, and saved straight to your feed.

0.0 mi
Distance
0 m
Elevation
8:24 /mi
Avg pace
Recording · live
See tracking
Nutrition

Snap it. We do the math.

Photograph your plate and Pomelo’s AI fills in the calories and macros — or search a food, scan a barcode, and get on with your day. Always tuned to your targets.

A high-protein burrito bowl Analyzed with AI
High-protein burrito bowl
Calories & macros auto-filled
540
Calories
46g
Protein
48g
Carbs
16g
Fat
AI coach

A coach that’s read your training.

Ask anything. Pomelo’s coach reads your workouts, meals, and weight trend before it answers — so the advice fits you, not a template.

  • Knows your last 30 days of training — not generic advice.
  • Ask about workouts, meals, goals and progress.
  • Answers in seconds, right inside the app.
Meet your coach
Pomelo Coach
online
Am I on track to hit my goal?
Yep — your bench is up 4 lb this month and you’ve hit protein 6 of 7 days. Add one more top set on Push day and you’ll stay ahead of plan.
What should I eat post-workout?
You’re about 40g protein short today. A burrito bowl (46g) or a shake closes the gap.
On trackfor your 175 lb bench goal
0-day streak
MTWTFSS
Weight trend · 30 daysDown 6 lb
Goal in sight — 175 lb
Progress

Don’t break the chain.

Every check-in stacks. Watch a week become a month, and a month become the best shape of your life.

  • Daily check-in streaks that keep you honest.
  • A weight chart with milestones you can actually see.
  • Goal rings for calories, steps and weight.
Challenges

Chase the leaderboard.

Start a monthly challenge, climb the board, and keep everyone honest — the friendly kind of pressure that gets you to the gym.

Join a challenge
This week’s challenge
1Maya
2,140
2You
1,980
3Devon
1,610
4Priya
1,440
5Sam
1,205
A diverse running club mid-stride at golden hour with the city skyline behind them
Community

You go farther
with a crew.

And when you want it, there’s a crew — follow friends, trade kudos, and keep each other showing up on the days you’d rather not.

Join free

And it keeps going.

  • GPS runs & rides
  • Apple Health sync
  • Streak tracking
  • Live route map
  • Custom routines
  • Recipes
  • Direct messages
  • Smart reminders

Your next session starts today

Track every workout, dial in your nutrition, and watch the change add up. Free to start.

Join free

Join free · iPhone & Android